212 | Your Unconscious Mind | Understand THIS...

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

Stop coping and start healing your anxiety at the root starting today? Click Here to Get Started.

In today's episode of the Anxiety Guy podcast, we delve into the intri ...

Let's heal the root causes of your anxiety starting today: Get Started Today Through The Inner Circle Program.

In this episode of The Anxiety Guy Podcast, host Dennis Si ...

95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind.Let that sink in for a moment! You actually have very little conscious control over most of your experience.If you're not hacking your unconscious mind, you are seriously miss ...  Show more

Your health anxiety recovery begins today, Click Here to Get Started.

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