Reprogramming Your Mind To Better Health – With Dr. Bruce Lipton

Reprogramming Your Mind To Better Health – Wi...

DR. MINDY PELZDR. MINDY PELZ

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The Biggest Fasting Mistakes That’s Blocking Your Fat Loss

Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much attention.In this solo episode, Dr. Mindy breaks down one of the most overlooked parts of fasting: the refeed.She explains why longer isn’t ...  Show more

 . 42min 26sec
Why You Can’t Stop Using Food for Comfort with Kelly McDaniel

Why can changing the way you eat feel so emotional, even when you know exactly what you want to change?In this conversation, I sit down with therapist and Mother Hunger author Kelly McDaniel to explore the deeper emotional and relational layers that can become intertwined with fo ...  Show more

 . 1h 14min

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