#235 - Meditation - Gentle Awareness for Slee...

A quiet hero's journey into the unnamed space between one life and the next, for anyone who has ever stood at the edge of something they couldn't yet see. Meet Silas, a man who has spent his life walking forest paths at night, lantern in hand, telling stories to the dark and find ...  Show more

A story about solitude, wonder, and the quiet joy of coming back to yourself. A woman packs one broken suitcase and follows her heart to a small stone town in rural Spain, where the silence is wide enough to breathe in and the warmth finds her when she is ready to be found. You c ...  Show more

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ...  Show more

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more