Digging Deeper on Perfectionism

Negotiation isn’t just about boardrooms and big deals. It’s every time you ask for what you need that brings up fear, self-doubt, and a rush of emotion that can derail the whole conversation. In this episode, I talk with former FBI hostage negotiator Chris Voss and negotiation ex ...  Show more

Work is making people sick, and quick fixes are not enough. In this episode, I’m joined by Jen Fisher, former Chief Wellbeing Officer at Deloitte, to talk about why wellbeing isn’t a perk but a business imperative. We break down why burnout is often rooted in systemic issues and ...  Show more

Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?  She hears from researcher Thomas Curran about a worrying growth in per ...  Show more

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Actionable advice on working with one of the few socially acceptable vices.

Whilst striving for perfection mig ...

Souvent, le perfectionnisme est une affaire de confiance en soi : faute de réussir à se satisfaire de son propre travail, on cherche toujours à l’améliorer. Cet épisode que vous écoutez, est-il jamais vraiment terminé ? Est-ce qu’il n’y a pas encore moyen de l’améliorer ? Ce text ...  Show more

Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness. Fortunately, there are some things that can ...  Show more