BTS Rules for a balanced relationship with yo...

Confidence today feels different.We’re navigating a world where AI can outperform humans, social media is increasingly curated (and often fake), and comparison is no longer occasional, it’s constant. Even the most grounded, capable people are quietly questioning themselves.In thi ...  Show more

Why do so many relationships fail, even if there’s love?In this episode, I sit down with Mo Gawdat to unpack the logic, equations, and skills behind relationships and why love itself is actually the easy part.Mo is the bestselling author of Solve for Happy and a former Google X e ...  Show more

What kind of relationships are you attracting in your life? As humans your thoughts and feelings are magnetic and you literally draw people into your life, so if you’re feeling as though you are continuing to date the same guy, or attract the same toxic friendships that aren’t se ...  Show more

Welcome to my first episode of With intention I am so happy that you're here! This episode is about balance specifically with working out and food as well as the importance of body confidence. Thank you for being here, I hope you enjoy the episode!<hr><p style='color:grey; font-s ...  Show more

This episode was REQUESTED by one of our listeners and it’s something I have NEVER shared with you before.Y’all know I am an open book when it comes to my personal life because I want YOU to feel seen and heard and understood, I want you to know that there is possibility in your ...  Show more

Happy one year of GLY-aversary!! It's been such a great year, so we've put together some of our favourite moments. It includes some ICONIC guests, really funny moments, and some more powerful bits as we learn more about loving ourselves and our bodies. So a warning that it includ ...  Show more