#169 - How Amanda at 49 lost 8kgs and improve...

Part 2 of our deep dive with @katedeeringfitness @thenutritioncoach @jfwellness, this one's about the research they don't want you questioning.At the end of 2025, the FDA quietly removed the cardiovascular black box warning from hormone therapy. The reasoning leaned on studies fr ...  Show more

Sat down with Kate Deering, Emma Sgourakis and Jay Feldman for the deepest dive we've ever done on estrogen and it changes how you should be thinking about menopause.You've been told menopause = estrogen deficiency. Get the levels back up, symptoms go away. That's not the full st ...  Show more

In this episode, Amanda shares her relatable recovery journey from diet culture and restrictive habits that left her moody, stressed, and disconnected. Exercise and being the "fit girl" became her identity, but she reached a breaking point where change was necessary. Amanda talks ...  Show more

Today I speak with TV presenter and author of The Switch Amanda Byram. We discuss:How Amanda made 'The Switch’ in her own lifeHow to end the battle with the voice in your headHow her relationship with caffeine and alcohol has changed (and yours can too!)Getting off the perfection ...  Show more

Today I’m speaking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloa ...

In today’s episode Chelsea is joined by Amanda Sauceda, RD. She is The Gut Health Nutritionist that has created The Mindful Gut™ approach. Her goal is taking a look at digestion and how it can impact your overall health. Amanda is all about finding what fits your gut health needs ...  Show more