1947: Improving Health & Addressing Disease t...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle do ... Show more

. 1h 50min

2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)

In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why using the same weight for years is a red flag, how to know if ... Show more

. 24min 0sec

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