Meditation: Calling on Your Awakened Heart

What becomes possible when we truly listen—to ourselves, to one another and to the life around us? In part 2 of this two-part series, we'll continue to explore listening as a profound spiritual practice and a pathway to intimacy, compassion and healing. When we feel genuinely hea ...  Show more

In this guided meditation, we cultivate an embodied sense of acceptance, kindness and care—learning to meet each moment with a friendly, allowing presence. Beginning with the breath and a relaxed, awake awareness, we explore the felt sense of an inner smile, allowing its warmth t ...  Show more

Today I am you to truly feel this meditation, be one with yourself, with your heart, with your spirit. Love yourself hard, and wake up your heart today, tomorrow, and forever. Learn more about your ad choices. Visit megaphone.fm/adchoices 

This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to ...  Show more

Open your heart and cultivate unconditional love with this traditional Metta (Loving Kindness) meditation.💫 Premium members receive exclusive extended practices and sleep journeys. Your membership helps me continue creating these practices for our community. ⁠ https://creators.sp ...  Show more

Meditation