It’s Fenugreek to Me

They are a lot more common than you think. This episode features audio from: What Are Ultra-Processed Foods? How Bad Are Ultra-Processed Foods? Visit the video pages for all sources and doctor’s notes related to this podcast. 

How to get enough iron This episode features audio from: Are the Lower Iron Stores in Vegetarians a Risk or a Benefit? How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk? Visit th ...  Show more

Nightshades are a group of plants that belong to the Solanaceae family. They include some very commonly eaten foods such as tomatoes, peppers, eggplants and potatoes. These foods have been eaten for centuries by many cultures around the world and are considered a staple food in m ...  Show more

Herbs are the undervalued helpers in our diets. Sure, they spice up our foods and beverages, but they also play a role in supporting digestion, mood, and healthy immune system function. Jenny McGruther helps us explore their role in the diet and in our health. Jenny is a nutritio ...  Show more

If variety is the spice of life, then for some, a hot chilli dish is the ultimate way to add spice to life. But outside of the Mexican fiesta party happening inside your mouth and the waterworks from your sweat glands, could there be some benefits for your health? It's time to tu ...  Show more

Turmeric has been used in traditional Asian cultures for thousands of years as both a spice for cooking and for medicinal uses. Now medical science is backing up many of the traditional health claims made about turmeric and the compounds it contains. In this podcast, I investigat ...  Show more