Is It Better to Shower in the Morning or Even...

We know rhubarb as a tart fruit that looks like pink celery, but it also has a bulbous underground storage unit that was used medicinally for millennia -- and lets it grow in complete darkness. Learn about the pie plant (and how rhizomes work) in this episode of BrainStuff, based ...  Show more

This marine bird carries the color of the ocean in its webbed feet, was named after an insult, and uses its excrement in creative ways. Learn about the blue-footed booby in today's episode of BrainStuff, based on this article: https://animals.howstuffworks.com/birds/blue-footed-b ...  Show more

A few simple steps each morning can turn gratitude into a habit that you don't have to think about--but will benefit from every day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Let's talk morning routine! In this episode, I share the parts of my morning routine that are most important to me...and why. Of course, customize your morning routine for YOU! These are ideas with the reasons/"science" behind it - you get to pick what resonates most. And don't w ...  Show more

It’s time to get productive, and what better time than first thing in the morning? Today, we’re chatting why routines work and how to build one along with a full in-depth brief on the morning routine I’m following now. Learn more about your ad choices. Visit podcastchoices.com/ad ...  Show more

In this episode, I will teach you all of the different aspects of a morning routine so that you can build your own perfect morning routine!

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