Menopause: Does diet play a part?

The blueprint for your life starts much earlier than you realise - long before you took your first breath, before your heart beat its first beat, before your mum and dad even met. This is the story of the first 1,000 days of life. From conception to age 2, a window so powerful th ...  Show more

Today we’re looking at a novel way to improve our mental health. If I’ve learnt anything from hosting this podcast, it’s just how interconnected all the systems in our body are. Nothing works in isolation, which means we often have to step back and look at the bigger picture if w ...  Show more

Trying to lose during menopause is a hot topic. It’s easy to see when looking at some of the most searched questions on Google . . . What really works for menopause weight loss?Can you actually lose weight during menopause?What does a menopause belly look like?Why is losing weigh ...  Show more

Do you suffer from insomnia, hormone fluctuations, irritability or thyroid issues? These symptoms and more can be related to perimenopause, the stage before menopause. Ann Louise Gittleman, First Lady of Nutrition, answers questions about how to handle some of your body's peri ...

If you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United States, about 6,000 women DAILY and more than 2 million women yearly reach menopause. While symptoms vary from hot flashes to mood s ...

IN THIS EPISODE OF THE HUMAN UPGRADE™… board-certified OB/GYN and “menopause warrior” Mary Claire Haver, M.D., joins the show to give women a toolkit to manage wha ...