Lesson 6 – Hurdles and Pitfalls

the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

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the complimentary nature of strength and flexibility. The second of 6 classes with YOMO on introduction to meditation.(This compilation is transcribed in the book: Finding the Missing Peace, 2011)

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Overcoming emotional challenges with Buddhist meditation and wisdom 

When we are experiencing difficult emotions or situations, our first impulse is often to look for a way out—usually through distracting, numbing, running, or denying. But what if the key to getting to the other side of difficulty is to simply be with it, offering the discomfort o ...  عرض المزيد

This day 2 talk from the Against the Stream Vashon Island retreat offers an overview on Compassion (karuna) and Appreciation (mudita), by outlining their role from the abhidhamma, or the illimatables. When these practices are skillfully interwoven it becomes the first stage of fr ...  عرض المزيد

Many obstacles can get in your way as you try to finish your book. Here are six tips you you can use to identify and fix the problems standing in your way.