Lesson 3 – Knowing versus Thinking

the realities of cultivating loving-kindness and acceptance as the basis of all meditation.The fourth of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

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in many ways, wisdom and compassion are necessary counterparts for each other - but how to apply them in terms of meditation? (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

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This day 3 talk introduces the practice of the 3nd foundation of Mindfulness/citta. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)
https://1440.org/

This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from th ...

Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing le ...

<span style="font-size: 12pt;">This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensatio ...