What If People Notice I Am Anxious? | Ep. 311

In this episode, I walk you through the five most common mistakes people make with ERP and share practical, compassionate strategies to help you break free from the OCD cycle and make your recovery work more effective. 

In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worry that being kind to themselves will weaken recovery, let them off the hook, or make OCD worse. But the truth is that self-criticism often i ...  Show more

In today's episode...

Sebastiaan will be addressing the following question posted by Faisal in one of our YouTube videos:

"How do you stop the fear of being seen anxious?"

Listen to the full podcast so you will:

Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of yourself, to actual social anxiety, w ...  Show more

In this episode...

Do you worry that you'll never know what to do about your social anxiety because you don't know what caused it?

Or maybe you feel there is way to much to work through to do it?

In this post, I'm addressing a vie ...

#480: Today we're talking about how our thoughts and feelings about anxiety affect the quality of our life. We'll be looking at the benefits of clearing resistance and resentment towards anxiety, and how that frees up our energy to start taking action steps toward feeling less an ...  Show more