Ugly Sweaters Make Good Conversation

When a ten-day head cold and a client's second hip surgery both landed on my radar the same week, the question of motivation hit differently. How do you fire yourself up when life pulls you down? I've been building this around a simple idea — life begins when you move. And over 2 ...  Show more

Most people think they're broken when life slows down. They're not. When momentum disappears, and everything feels like a grind, it's not a lack of discipline or drive — it's misalignment. I've spent 26 years watching what actually works, and real momentum isn't something you for ...  Show more

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The most important conversation you will ever have is the one you have with yourself. In this episode, I am going to teach you an exercise that will make you never want to talk negatively to yourself again and then I am going to teach you how to talk positively to yourself.

If you're feeling a little rusty talking to people, it's time for a refresher course on how to communicate with confidence and charisma.  Today's guest knows all about how to be interesting and fun to talk to, especially under pressure. Kristen Carney is a stand-up comedian, com ...  Show more

How to join a conversation If you hear an interesting conversation, it’s a good idea to listen in and make sure it’s appropriate to join. If it’s a personal or private conversation, the speakers might not want you to interrupt. You‘ll have to use your own judgement, and take a ri ...  Show more