Release Stress And Get More Rest

A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can shape the story, and what opens ...  Show more

Dora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to notice something else: that voice isn’t proof she’s failing, it’s just trying to protect her. And when she relates to it differentl ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about a few simple remedies for stress and anxiety. Go to https://7goodminutes.com/podcast/remedies-for-stress-and-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn m ...  Show more

In this episode, in our Wellness Wednesday segment, we talk about how to manage stress and anxiety.. Go to https://7goodminutes.com/podcast/how-to-manage-stress-and-anxiety for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ...  Show more