Release Stress And Get More Rest

We're surrounded by people explaining the world to us, often in a few confident sentences. So how do you tell the difference between something that sounds right and something you actually understand? Maybe discernment begins not with immediately deciding yes or no, but becoming c ...  Show more

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ...  Show more

Hey friend, it’s Jody Agard. The pressure of the day can often follow us into the night, but tonight, we’re letting go of that burden. This meditation is all about releasing pressure from your body and mind so you can rest deeply and fully. So, snuggle up, take a deep breath, a ...  Show more

I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. Jody Agard here, I’ll be your guide for another episode of our podcast. Sleep is our body's way of healing and rejuvenating.  So, ...  Show more

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deep ...  Show more

Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep.This episode is brought to you by BetterHelp! Ex ...  Show more