Six Ways to Reset Your Circadian Rhythm

Breast implants may have become increasingly common—but for some women, the experience doesn’t always unfold the way they expected. On this episode of The Dr. Hyman Show, I sit down with Dr. Jonathan Kanevsky, a board-certified plastic surgeon who made the decision to stop perfor ...  Show more

Endometriosis affects 1 in 10 women yet it often takes years to diagnose, and many are told their pain is “normal” or simply treated with birth control or surgery. But endometriosis isn’t just a hormone issue—it’s a whole-body condition driven by inflammation, immune dysfunction, ...  Show more

Check out our Jet Lagged featuring playlist on our Spotify profile. Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems. www.asmrsleeptriggers.com/jet-lag-recovery-section Thank you again for your feedback. You can drop us a line here: www. ...  Show more

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the esse ...  Show more

GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com Invest in yourself, invest in sleep. Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback for ...  Show more

In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new time zones when traveling and to offset the bad effects of nocturnal shift work. I also discuss tools for adjusting sleep and waking rhythms in ...  Show more