Building Exceptional Relationships

This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy around food scanning apps and scoring systems, alongside the science of fermented foods, gut health and whether kefir is really wor ...  Show more

This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought. We also explore fascinating new research on exercise and heart health, including the amount of movement linked to the biggest card ...  Show more

I believe that in many ways, the quality of our relationships determines the quality of our lives. Good quality relationships help us with our physical health, our mental health and our happiness. Today, I’m delighted to welcome two fantastic guests who are experts on how we can ...  Show more

We talk a lot on this show about social connection, but in this episode we're going to get super granular on how to actually do relationships better.

Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of ...

Have you got an exceptional relationship? And I don’t necessarily mean a romantic relationship, although that’s fantastic if you do, but I’m actually referring to any relationship where you can be your most authentic and vulnerable self. It could be a childhood friend, a work col ...  Show more

Recognizing the importance of forging connections with others — and learning how to build those bonds in real time — is the focus of a course that’s been the most popular elective at Stanford GSB for decades: Interpersonal Dynamics. The iconic course has taught thousands of st ...