58. Taking Care of Yourself

Do you ever feel discouraged by your own spiritual growth? Wouldn't it be nice if God could just "zap" the maturity right into us? If you've ever felt this way—you're in good company! Join Joyce, Ginger, Erin, and special guest Lisa Harper as they discuss "Crockpot" wisdom in a " ...  Show more

Have you ever found yourself overwhelmed with stress and anxiety, unable to even think clearly because of constant worry? If so, you're not alone! Join Joyce, Ginger, Dr. Henry Cloud, and Nona Jones as they reveal their favorite "stress busters" to help you live a more relaxed an ...  Show more

On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home.

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Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ...  Show more

In this episode, we talk about why it's important to take care of yourself first. It can be easy to get caught up in taking care of others and forgetting about our own needs, but it's crucial to make time for ourselves. We discuss some ways to make sure that you're always putting ...  Show more

On this episode of You Down? the girls chat all things self care. From is self care selfish, to their favorite practices, to who inspires them to protect their joy. Plus, one of our listeners needs help with a Karen. Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFol ...  Show more