#554 - Laura Vanderkam - 9 Strategies To Bett...

Alex Petkas is a historian, writer, and podcaster. What can one of history's greatest empires, and its most notorious leaders, teach us about the modern world? We all know the story of Julius Caesar and his famous assassination... but what really happened? And what lessons from A ...  Show more

David Friedberg is an entrepreneur, investor, and podcaster. What will the future actually look like? With AI dominating the conversation, cutting through the noise matters more than ever. So what’s really coming, and what will it cost us? Expect to learn why the future if going ...  Show more

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So many of us suffer over the issue of time management. 

Our guest today approaches the topic from research an ...

CHAMPION MENTALITY! When life hit you, hit back harder!

Speaker

Billy Alsbrooks

Follow Billy:

Website: https://www.billyalsbrooks.com

YouTube: http://bit.ly/2pVY8h9

Facebook: https://www.facebook.com/billyalsbrooks

Twitter: ...

In ancient Greece, early in his career, the statesman Demosthenes came up with an ingenious yet simple form of accountability to make sure he kept practicing his oratory.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTo ...  Show more

One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ...  Show more