#554 - Laura Vanderkam - 9 Strategies To Bett...

James Sexton is a New York-based divorce attorney and author, known for his expertise in family law and insights on marriage and divorce. What does it actually take to avoid divorce? In a world where most marriages don’t last, it’s easy to assume you’ll be the exception, until re ...  Show more

I hit 4.1 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to learn if Chris ever tried the Carnivore Diet, advice for feeling lost in life, if b ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

So many of us suffer over the issue of time management. 

Our guest today approaches the topic from research an ...

CHAMPION MENTALITY! When life hit you, hit back harder!

Speaker

Billy Alsbrooks

Follow Billy:

Website: https://www.billyalsbrooks.com

YouTube: http://bit.ly/2pVY8h9

Facebook: https://www.facebook.com/billyalsbrooks

Twitter: ...

In ancient Greece, early in his career, the statesman Demosthenes came up with an ingenious yet simple form of accountability to make sure he kept practicing his oratory.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTo ...  Show more

One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ...  Show more