2560: What Complaining Does To Your Brain AND...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4058: Colin Wright reflects on how a simple shift in his daily routine helped him make consistent progress on a major creat ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4057: Richard Paterson explores how repeatedly retelling painful life events can quietly turn them into part of our identit ...  Show more

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Dr. Joe Dispenza teaches us all how to have a stronger mindset to live happier and healthier lives. We’re talking about gratitude, and why it ...

When I became editor-in-chief of the law review at Yale Law School, my mother made a helpful observation about the nature of success. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast sho ...  Show more

Life Diversity Leads to a Happier Life (New Research Study)

Research has recently discovered a correlation between our happiness and the amount of diversity we create in our lives.  When we enhance our mental and physical routines, ou ...

People sometimes assume that “a happy life” is a life without negative emotions, but in fact, negative emotions have a crucial role to play in helping us to create good lives. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @Gre ...  Show more