2560: What Complaining Does To Your Brain AND...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4018: Ali Cornish explores how slowing down can help us reclaim meaning, clarity, and peace in a world driven by constant u ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4017: Kathy Robinson explores how the beach can restore the body, calm the mind, and awaken the spirit through the natural ...  Show more

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Dr. Joe Dispenza teaches us all how to have a stronger mindset to live happier and healthier lives. We’re talking about gratitude, and why it ...

When I became editor-in-chief of the law review at Yale Law School, my mother made a helpful observation about the nature of success. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast sho ...  Show more

Life Diversity Leads to a Happier Life (New Research Study)

Research has recently discovered a correlation between our happiness and the amount of diversity we create in our lives.  When we enhance our mental and physical routines, ou ...

People sometimes assume that “a happy life” is a life without negative emotions, but in fact, negative emotions have a crucial role to play in helping us to create good lives. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @Gre ...  Show more