065: Making—And Keeping—Mommy Friends with Cl...

Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselv ...  Show more

Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious pare ...  Show more

With motherhood often comes loneliness and it can be tough to find your people as a mom. Which is why today we’re talking all things mom friends, finding community, and what to do in seasons of feeling alone today. JOY FILLED MOTHERS CLUB Joy For The Journey: a free 3 day devotio ...  Show more

Motherhood can be a very lonely time for so many of us. It’s hard to make friends as an adult, and it’s even harder to make friends as a mom. Most of the time, it can feel like it’s not even worth the effort to try to find good friends in this season of life, especially because i ...  Show more

Have you felt yourself drift from your friends pre-motherhood? Or have you found making new and meaningful friendships hard after becoming a mom? I welcome Danielle Bayard Jackson, a relational health educator who has made a career out of studying what the research has to say abo ...  Show more

Send us Fan MailBeing a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better.Today, we talk about the different ways people raise kids and how it can affect our feelings. W ...  Show more