Living More Aligned with Your Values, Day 1 L...

In this episode, we explore how high-velocity lifestyles cause unconscious "chest bracing" and trap your nervous system in a state of hyper-vigilant scanning. Discover the cutting-edge neuro-somatic science of the 4th Chakra (Heart Center), and how breathing with focused, deep-ti ...  Show more

Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra, you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn off the demanding noise of the world, lock your energetic bo ...  Show more

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Intentional living means that you are aware of your beliefs, values and desires, And actively live your life in alignment with them. It’s the art of living a life that is the manifestation of who you are. And it begins with knowing yourself, And connecting to the roots of your be ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

In this meditation, dive into the depths of yourself and develop a deeper sense of self-acceptance and confidence, so that you can live more authentically.   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in ...  Show more