S3, Ep 3 Best Friend Therapy: Attachment Styl...

This episode has been on my mind for a while, so I want to talk about something I think about a lot: concern. Specifically, the kind of concern that gives us a sense of permission to involve ourselves in somebody else's life. Being attentive to the people around us is a good thin ...  عرض المزيد

Today's question is one I hear all the time, from clients and in ordinary conversation. Why am I so tired all the time?I don't mean the tired where you went to bed at 1am and the alarm went off at 6. I mean the tired where you wake up already calculating how long until you can ge ...  عرض المزيد

We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how triggering these relationships can be.While attachment theory was originally devel ...  عرض المزيد

This week, I’m taking a topic I’ve discussed on the podcast before a step further. Attachment theory is something you might believe in, or you might not, but I think it’s useful to discuss it to see how it’s affecting your relationships, especially in terms of your dating life. G ...  عرض المزيد

In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.

If you often feel like you’re too much and not enough or constantly waiting for the other shoe to dro ...

Sarah Rice and Therapy Jeff are breaking down a topic that listeners have been asking for: relationship attachment styles. Attachment styles are established with our earliest relationships, so they can be deeply ingrained and take a lot of work to recognize and work through. Jeff ...  عرض المزيد