Quick Nap in a Wet Sock

“Look, I'm suffering. I can't talk right now.”Up until Omar Samra and Omar Nour decided to row across the Atlantic Ocean, they were acquaintances. But after nearly dying together in the middle of the ocean, their relationship took a quick turn. How does the relationship between t ...  Show more

“You're this tiny thing in this huge body of water, whatever is happening is just gonna happen to you.”In the middle of an angry ocean, Team O2 grapples to find a balance between doing their absolute best and accepting that the outcome is beyond their control. When you come so cl ...  Show more

Why do we feel so refreshed after a power nap and so sapped after a mega nap? Do coffee naps work and just what sort of benefits can we get out of an extra 20 minutes in the hammock? Explore the answers in this episode of the STBYM podcast.

From work responsibilities to social engagements to family commitments, our days are jam-packed, and it can be tough to give your brain a break. Rest is an important ingredient for good health, but do you really understand why? On this episode of Chasing Life, Professor Victoria ...  Show more

Research shows that napping is not only great for your body but your mind as well. There are actually many benefits that a simple nap can bring. We have a few tips that may improve your napping skills. Learn how to do the 4-7-8 breathing practice here http://bit.ly/3b5R8Dq For mo ...  Show more

Our story tonight is called “Afternoon Nap” and it’s a story about the best kind of nap, the one you didn’t think you had time for. It’s also about enjoying small luxuries and the serendipity of unexpected free time. So get cozy and ready to sleep. See omnystudio.com/listener f ...  Show more