Is social media fuelling my daily anxiety?

Access Owning It Real Time HEREThis is a must listen for parents of teens, teens themselves and anyone who experienced anxiety when they were a teenager. I am joined by psychologist Dr Aoife Durcan (@HighlySensitivePsychologist) as she helps me better understand the teenage brain ...  عرض المزيد

Access Owning It Real Time HERE This episode of Owning It explores the subject of grief, with my dear friend Robyn Byrne. Having lost her mother almost a year ago now, Robyn teaches me about anxiety in relation to grief, how it very much can be a feature of grief (when you may no ...  عرض المزيد

[00:00:00] If social media causes anxiety, you will find this incredibly validated. Today, we are covering the nine reasons why social media causes anxiety and depression, and we will get specific about how you can overcome social media anxiety and depression. In a way that feels ...  عرض المزيد

Overcoming social anxiety is so important if you want to feel connected with others, deepen your relationships, avoid missing opportunities and overall improve your quality of life. In this weeks episode, Parmis talks about remedies that have helped better manage her social an ...

In today's episode...

This is the problem: YOU. HAVE. SOCIAL. ANXIETY.

But you haven't told anyone about it, and you are keeping it to yourself.

Maybe because you are scared to be judged?

Maybe because you are afraid that your frien ...

In today's episode...

Do you have problems with #eyecontact?

Do you have problems with #SmallTalk?

Do you feel #awkward in social situations?

And are you afraid that people might see you #anxious?

If you answered YES to ...