Rewind: The Art of Gratitude

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Vis ...  Show more

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Can gratitude be more than just a platitude? Our guest today argues: yes. 

DaRa Williams is a longtime practitioner a ...

I delve into questions with Maysa Hamdan, psychologist, mindset coach and energy healthier on how and why you should practice gratitude. Maysa shares practical tips and shares her own practice. Listen to this episode for inspiration on how you can start your gratitude journey. In ...  Show more

In the face of the seemingly unremitting horrors of 2020, is it possible -- or wise -- to generate gratitude? My guest today argues: yes. DaRa Williams is a longtime practitioner and teacher of meditation. She is one of the guiding teachers at the Insight Meditation Society. S ...

Send us Fan MailJust in time for Thanksgiving, this week's episode will be focused on gratitude. We’ll explore Its seven benefits, including how it can help you thrive through adversity and improve your mental health daily. Some of the findings about gratitude from the field of p ...  Show more