1% Better Every Day

Why do you keep falling off even when you want to be disciplined? In this episode, I’m breaking down why discipline has nothing to do with willpower—and everything to do with identity. I’ll show you why self-sabotage isn’t failure, why discipline is actually the highest form of s ...  Show more

What if the biggest key to your success isn’t talent, hustle, or motivation—but something way more boring? In this episode, I break down why consistency always wins, even if you’re not the smartest, most talented, or most disciplined person in the room. I’ll show you why you keep ...  Show more

Study Jay-Z or Cirque du Soleil or Zuckerberg or Lady Gaga. All extreme achievers have one belief in common: good enough is definitely not good enough.

To start seeing explosive gains in your achievement levels, I invite you to make the commitment to using every singl ...

Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community Question: "Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ra ...  Show more

I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for 2023 becoming your most healthy, productive and joyful year yet. 

Willpower scientists call this concept “a keystone habit”. The one habit that raises all habits.

M ...

Just because you failed to find victory around a new habit yesterday doesn’t mean you can’t do it today. You’re one day more experienced!

I’m not sure what your “one best habit” will be yet please do remember the idea I’ve been teaching for over 25 years: a 1% improv ...