EP 284: The Formula for a Healthy Break-Up

Have you ever entered a conversation knowing exactly what you wanted to say, but then five minutes later, you’re sending paragraphs?We are kicking off the Secure Communication Mini-Course, because let’s just acknowledge it: we’re never taught this stuff. Once the intensity passes ...  Show more

We have hit 700 episodes of this podcast, y’all. I get goosebumps when I say that.If you would have told me in February of 2020 that I would still be doing this show, I would be so shocked. And it is because of you. When I started the show, I was still really, really deep in my h ...  Show more

In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk about what most people get wrong on what it means to be over your ex, I talk about why it's so important to consistently reflect back on how far you've come in your breakup ...  Show more

Whether you’re getting over a fresh breakup or are still having a hard time moving on from a past one, I hope today’s episode will give you what you need to finally feel like yourself again.

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On this podcast I mainly talk about how to heal when you got dumped, but I think it's important to also talk about how to heal when you were the one who ended a relationship. Ending a relationship comes with a lot of pain as well and in this episode I go through my top 5 tips on ...  Show more