110. How to Work Intensely without Stressing ...

#307: Sharif and Dr. Kevin Majeres delve into the significance of breath in regulation attention and managing anxiety. One of the most interesting advances in the understanding of breath is the discovery of the oxygen paradox: breathing too much can actually reduce the amount of ...  Show more

#306: In this episode, Sharif and Dr. Kevin Majeres discuss the importance of learning how to self-regulate your attention. We often try to address distraction and worrying — two common obstacles relating to attention — by re-arranging our external circumstances, changing aspects ...  Show more

How do you work smarter and not harder? If you’re like the rest of us, you want to become more efficient by working smarter—not just harder. You already know what it’s like to feel overwhelmed with long to-do lists, stressful demands, and the pressure of not having enough time. T ...  Show more

Most of us would like to find meaning in the work we do, but many of us are burnt out or stressed at our jobs. In this episode, an international mental wellness educator, a former journalist turned meditation advocate, and the author of the literal book on millennial burnout shar ...  Show more

We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it.

In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a goo ...

“How do you work smart, not just hard?” There are times in life where you might find yourself overwhelmed. You might have a long to-do list, insane demand, and not enough time. All these action items may appear to be high priority tasks, and you’re carrying the weight of it all. ...  Show more