Ep 185: Getting Out of Your Own Way

This episode will hopefully give you an epiphany! Negative feedback loops have a huge impact on intimate relationships. They are also a major factor in self-perception: perception of your life and what others mean to you. We base our opinions of our relationships on the signals w ...  Show more

At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-gaining tools to practice ease and spaciousness. It's for recognizing where you’re depleted, where you’re defensive or clingy, and also coming ...  Show more

I've got some exciting news for you. My brand-new book, "Level Up," is out now, and it's a game-changer!

You can order it here - https://robdial.com/book.

Today, I'm sharing the very first chapter of my book, "Level Up," which is all about facing your fears head-on ...

Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.

We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the ...

Ever felt like you're holding back because you just don't trust yourself enough? Yeah, we've all been there. But fear not, because today we're breaking down the barriers to building unshakeable confidence.

Join me as I share some real talk from a recent Zoom call where w ...

Ever felt that jittery butterfly storm in your belly when you're about to ask for something big? That's what we're tackling today. Whether it's in business, love, or just asking your neighbor if you can kick a soccer ball in their yard, rejection is a part of life.

Here' ...