#35: 5 Tips for Dealing with Regret & Self-Bl...

How do you find self-compassion when everything is falling to pieces? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about why self-compassion can be so hard to access when we're in a challenging season, the mistaken belief that self-compassio ...  Show more

In this episode, I’m sharing how I personally approach nervous system regulation in a way that feels simple, realistic, and actually sustainable, rather than overwhelming myself with endless tools and protocols. We talk about focusing on the foundations — like sleep, nourishment, ...  Show more

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow.  But if you don’t know how to deal with regret in a h ...  Show more

This week, Barb and Michelle discuss ways to redefine and reframe regret, so that we can find peace, happiness, and acceptance in the present moment. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podca ...  Show more

Regret sucks. Thinking back on things we should have done, or should never have done, can make us feel bad. But #noregrets isn't a philosophy for a happy and healthy life.    Regrets can be a great guide and can help us live a life that's true to our authentic selves. Illustrator ...  Show more

In today’s episode, we cover regret with Daniel Pink. Daniel is the author of several New York Times bestsellers, including Drive and To Sell is Human, and his newest book, The Power of Regret: How Looking Backward Moves Us Forward. To have freedom of choice means we will exp ...  Show more