How to Have More Fun: A Guide to Enjoying the...

Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way. This episode isn’t about the highlights – it’s talking about the hard lessons ...  Show more

Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to ...  Show more

Have you forgotten how to have fun? Do you feel like you've lost the 'fun you'?  It's easy for life to become all about the 'to-do list', responsibilities, and stress. Fun drops to the bottom of the laundry pile. You don't have time for fun! Gotta get shit done!  Problem is, with ...  Show more

Reflect on something for a second: when was the last time you had fun? Are you having trouble remembering, and if you think about it, is it actually kind of hard to even describe what fun is, even?Don’t worry, if you feel like fun’s gone missing from your life, and are feeling a ...  Show more

Do you eat when you're bored or lonely? Eating can be fun but, when you do it too much it can turn into a problem. So if you want to eat less, then you might need more fun in your life.

In this episode I'm taking about the importance of fun and how to have more ...

Why does it feel so hard to have fun as an adult? And based on our feed, is everyone having it or is no one...👀 We look into fun as a business, fun for our health, and why/if the fun isn’t funning anymore.

Topics covered: -Key elements of fun: playfulness, connection, ...