How to Have More Fun: A Guide to Enjoying the...

If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked ...  Show more

This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year. ...  Show more

Have you forgotten how to have fun? Do you feel like you've lost the 'fun you'?  It's easy for life to become all about the 'to-do list', responsibilities, and stress. Fun drops to the bottom of the laundry pile. You don't have time for fun! Gotta get shit done!  Problem is, with ...  Show more

Surviving Holidays with Family It’s that time of the year! Millions of folks will soon be heading over the river and through the woods, hoping for a special celebration in the coming months.  In the spirit of good times, here are a few ideas on surviving upcoming conversation bom ...  Show more

Do you eat when you're bored or lonely? Eating can be fun but, when you do it too much it can turn into a problem. So if you want to eat less, then you might need more fun in your life.

In this episode I'm taking about the importance of fun and how to have more ...

Welcome back, everybody. I had a whole other topic planned to talk with you about today and I've had to basically bench it because I feel so compelled to talk to you about this topic, which is the topic of having fun. Now, you might be having a strong reaction to this and maybe t ...  Show more