Add 3.23 Extra Years to Your Life in 8 Weeks ...

What should I have for breakfast?   I hear this question a lot and, just like with all things, it really depends on the individual and their goals.   Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for ov ...  Show more

For most people, intermittent fasting is one of the best things you can do for your health…   And one of the great things about it is that it doesn’t have to be super complex or hard.   So on today’s show, I want to share with you some ways that you can get started and begin reap ...  Show more

Too often, we are told to live each day as if it were our last.

And while that is a nice sentiment, I believe there might be a more impactful way to motivate ourselves.

What if, instead of l ...

Turkesterone may be a recent buzzword, but it has a history dating back over 50 years.

While anecdotal reports suggest positive results with this natural testosterone booster, let's delve into the research to uncover the facts.< ...

We have officially reached the holiday season…. And with that comes more treats, parties, and chances to indulge! My goal for you is to enjoy the holiday season with your friends and family, but while keeping your health and wellness in mind. So join me on today's #CabralConcept ...  Show more

Do you ever wonder what the key factors are in improving your overall lifespan and healthspan?

If so, then today's show is for you.

Today, I want to share with you a new science called Mitop ...