Thanksgiving Cooking for One w/ Yewande Komol...

When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, why muscle matters for blood sug ...  Show more

Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood ...  Show more

One of the best experiences I had in a restaurant was when I sat at a table in Marylebone (London), decorated with floral cloths and comfy pillows. Nestling into my seat I was struck by beautiful spicy notes, warming ginger that mirrored the welcome from the maître d'. Perusing t ...  Show more

To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? podcast. They start by sharing their Thanksgiving plans and discuss how to navigate family gatherings this year. Jared shares his ...  Show more

You can tell how excited I was to have Donna Hay visit our studio this week! I’ve been an avid fan for years and we were privileged to have her grace our kitchen to record a recipe for our YouTube channel and even jump on the podcast!Donna Hay is Australia's favourite and most tr ...  Show more

Brooke is used to hosting Thanksgiving at her mom's house in Texas. But life has brought her to Amsterdam where she's hoping to host the holiday for friends. But trying to navigate her small kitchen, the metric system and grocery options is proving to be a huge challenge. Our ...