Anna Kessel | Elevating Women in Sports

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-p ...  Show more

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are refl ...  Show more

The Opening Ceremony of the Tokyo Olympics starts today and Team GB are taking more women athletes than men for the first time in 125 years. Of the 376 athletes selected, 201 are female. So could this be the best ever Games for women? We talk to Dame Katherine Grainger, Britain's ...  Show more

Dr. Kirsty Elliott-Sale. Dr. Elliott-Sale is an Associate Professor of female physiology at Nottingham Trent University in Nottingham, England, where she is Head of the Musculoskeletal Physiology Research Group. For over 20 years she has been focussed on elite women athletes and ...  Show more

As a sports scientist, athlete and director of the Female Athlete Program at Boston Children's Hospital, Kate Ackerman understands that women athletes need more than pretty sports bras or new sneakers to achieve peak performance -- they need true investment committed to their ...

‘If men had periods menstruation would become an inevitable boast-worthy, masculine event: men would brag about how long and how much’ - Gloria Steinem, 1978 The majority of women experience a period every month and that’s no exception for female athletes. So why do we still know ...  Show more