Three tools for happy, healthy gatherings, by...

Ecologist Nalini Nadkarni – known as the "Queen of the Forest Canopy” – has spent a career clambering around tree tops, studying the interdependence of plants and animals in an ecosystem. But when an accident in the canopy brings Nalini's work to an abrupt halt, she is forced to ...  Show more

Jessamyn Stanley, author of Yoke: My Yoga of Self-Acceptance, realizes one day that her life has become filled with unwanted clutter. Suddenly, how she’s perceived on the outside no longer reflects what she feels on the inside. But in her efforts to minimize her footprint and liv ...  Show more

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 3 of a 7-day meditation series, Mana ...  Show more

Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a ...  Show more

This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have. Holidays can be heavy fo ...  Show more

Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of realisation. Why couldn't she enjoy living in the moment with her beloved parent? What fears and insecurities were preventing her ...  Show more