S5 Ep 9: Things Happened the Way They Had To ...

The brilliance of my ex-wife Diana, and the model she put in place for me (and others) to follow. The way real change behaves and the way it doesn't behave. Compensating for great harm caused to others by bringing things back into balance; Turning tragedy into something that matt ...  Show more

How to win every argument. Two different, distinct realms we all inhabit throughout each day. Two different, distinct types of argument. Two different, distinct circumstances: One where arguing makes sense, another where arguing never makes sense. https://www.thelastsymptom.com 

Episode Description:. Delve into the fascinating world of neuroplasticity as we explore how incorporating play into our daily routines can significantly reduce stress levels. This transformative podcast episode equips you with practical strategies to foster a more resilient, focu ...  Show more

In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices c ...

On today's episode, I dive into your questions around anxiety. The first comes from Angie, and she asks: why does a new symptom show up after one goes away? I unravel the cycle of health anxiety - how it presents itself, how it triggers emotional reactions and how understandin ...

This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ...  Show more