8 Tips For Navigating Food & Body-Image Stres...

After seven years, we’re saying goodbye to Real Pod as you know it. In this emotional final episode, Victoria reflects on the journey from recording scrappy early interviews in her home to building a 10M+ download podcast that became a true safe space for honest, vulnerable conve ...  Show more

This book turned Vic into a self-proclaimed mini OBGYN, so today she is joined by the woman behind it: Toni Weschler. Toni is the author of the groundbreaking book Taking Charge of Your Fertility, the guide Vic thinks should be required reading for every woman. In this episode, V ...  Show more

The holidays are a time for joy, family, and...food! But with all the festive treats and indulgent meals, it can be tough to maintain a healthy relationship with food. In this episode, Ellie shares practical tips to help you navigate the holiday season guilt-free. https://www.ins ...  Show more

Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines.

In this episode we do our annual talk about how you can navigate t ...

It’s that time of year again! The holidays are quickly approaching. This time of the year can be stressful and anxiety-provoking for some of the same reasons it’s such a fun and festive time of year: lots of decisions about food and eating, and lots of people to make those decisi ...  Show more

Today’s episode is all about healthy ideas for eating and cooking through the holidays. I share tips and tricks to stay on your diet or in maintenance through the holiday period. I also share recipe ideas for cooking a healthy Thanksgiving or Christmas meal. Thanks for listening! ...  Show more