dealing with difficult people

[video available on spotify] i don’t know how i feel about new years resolutions. i do think there is value in taking time to reflect and manifest, but is making new years resolutions effective? today i’m going to look back at my past resolutions to see what worked and what didn’ ...  عرض المزيد

[video available on spotify] for the last few months my algorithm has been feeding me content about how being offline is the new cool. for years i’ve been talking about the impact of being chronically online. so today i thought we would dig into this cultural conversation about b ...  عرض المزيد

i can't be the only one who feels like they're constantly separating and fragmenting the different sides of me... right? life before, during, and after the pandemic was surely difficult for all of us, and it's forced me to confront this one thing i keep doing to myself, as well a ...  عرض المزيد

In this episode, we talk about how to deal with difficult situations and problems. Difficult situations and problems are a part of life. We all go through them. The key is not to avoid them but to learn how to deal with them in a way that doesn't stress us out or make the situati ...  عرض المزيد

My work is about personal liberation. Through the vehicle of relationship… yes. But, really, through whatever challenges you are facing. That’s why I explore how we relate to food, our bodies, friends, family, animals, nature, earth, our addictions… and of course, ourselves. I’m ...  عرض المزيد

I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be more authentically known by the people in your life. Read the show notes for toda ...  عرض المزيد