Rewind: Grateful Focus

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In today's episode, we touch on gratitude. Sometimes the little changes we make, can change a lot. Not just for you, but the people around you. Appreciate yourself & all the simple beauty surrounding you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, in our Mindful Monday segment, Jay Shetty talks with us about the transformative power of gratitude. Go to https://7goodminutes.com/podcast/transformative-power-of-gratitude for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ...  Show more

In this episode, in our Freddy Fri Day segment, Freddy reminds us why gratitude is so important. Go to https://7goodminutes.com/podcast/why-gratitude-is-so-important for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ...  Show more

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude." ht ...  Show more