Rewind: Grateful Focus

When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from heartbreak to quiet moments on retreat, and begins to see endings a little differe ...  Show more

When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, but the story she’s telling herself about it. And slowly, she starts to find a little more space, and a little more ...  Show more

Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you expres ...  Show more

In episode of 21 of The Mindful Kind podcast, I explore the power of gratitude from my own experiences.  Find out how I shifted my mindset to appreciate the good in life and discover what that means in terms of how I feel and act.  I also share my favourite gratitude practices an ...  Show more

In this episode, in our Freddy Fri Day segment, we learn the many benefits of being grateful. Go to https://7goodminutes.com/podcast/being-grateful for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit meg ...  Show more

What are you grateful for in this moment?

Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.

Gratitude is an appreciatio ...