Rewind: Grateful Focus

Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ...  Show more

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

In today's episode, we touch on gratitude. Sometimes the little changes we make, can change a lot. Not just for you, but the people around you. Appreciate yourself & all the simple beauty surrounding you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, in our Mindful Monday segment, Jay Shetty talks with us about the transformative power of gratitude. Go to https://7goodminutes.com/podcast/transformative-power-of-gratitude for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ...  Show more

In this episode, in our Freddy Fri Day segment, Freddy reminds us why gratitude is so important. Go to https://7goodminutes.com/podcast/why-gratitude-is-so-important for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ...  Show more