The truth about vitamin supplements

GLP-1 drugs like Ozempic and Mounjaro are now everywhere. But what do they actually do beyond weight loss? And what do you need to know before starting them? In this episode, we’re joined by Dr Ania Jastreboff, a world-leading researcher at the forefront of GLP-1 treatments and w ...  عرض المزيد

Today, we’re exploring the brain-gut axis We’ve all heard phrases like “gut instinct” or “trust your gut”. These sayings hint towards a sort of mind in your midriff - and it turns out there is some truth to it. Emerging science reveals that the brain and gut are, in fact, closely ...  عرض المزيد

What are the different vitamins? Is there any evidence that vitamin supplements benefit our health?<hr>

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Send us Fan Mail🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these ...  عرض المزيد

Get Free Weekly Health Tips from Dr. Hyman Sign Up For Dr. Hyman’s Weekly Longevity Journal Get ad-free episodes & Dr. Hyman+ audio exclusives In the US alone, 70% of Americans have either deficient or suboptimal levels of vitamin D. This is a massive problem given vitamin D's im ...  عرض المزيد

The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though as there is a small group of supplements that are backed by science and which can play a performance-enhancing ro ...  عرض المزيد