How to deal with being triggered

In this episode, I share what the last season of my life has really felt like behind the scenes.Perimenopause. Teenagers. Grief. Brain fog. Exhaustion. Sugar. Emotional overwhelm. Trying to hold everybody whilst quietly wondering… “What is happening to me?”Because there came a po ...  Show more

What if the biggest thing keeping women over 40 stuck… isn’t age, ability, or opportunity?What if it’s the lies they’ve quietly started believing?In this episode, I talk about the messy middle between “I think my best years are behind me” and “I’m just getting started.”Because I ...  Show more

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ...

Start Your Transformation Now  Have you ever been triggered by someone or with something that makes you really frustrated and annoyed? After you listen to this episode, you’ll be amazed at how you can start treating your triggers as a blessing. Triggers may be a huge source of st ...  Show more

How to Stop Emotional Triggers Before They Control You October 9, 2025 | Episode 5199 Host: Scott Smith Episode Description You know that moment when your mouth moves faster than your brain? When you say exactly what you promised yourself you wouldn't say? We've all been there. S ...  Show more

EP006: Everyone talks about being “triggered”, but what does that mean, what do I do when that happens, and how do I prevent it from happening in the future? How do I start to heal my inner child? How do I stop disassociating? What do I do when I start to panic in public?