How to deal with being triggered

This one’s a little chaotic, and I’m owning that. I’m in Girona, fresh off the back of Summer School, body tired, mind absolutely buzzing.I’m getting into what running the biggest free challenge I’ve done since 2021 actually taught me, why scaling is never as simple as “just do m ...  Show more

This one's for you if you're tempted to burn it all down and start from scratch. New Instagram, new strategy, new everything. Because the algorithm "doesn't like you" anymore.I'm getting into the thing I'm seeing everywhere right now: people pouring time and energy into optimizin ...  Show more

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ...

Start Your Transformation Now  Have you ever been triggered by someone or with something that makes you really frustrated and annoyed? After you listen to this episode, you’ll be amazed at how you can start treating your triggers as a blessing. Triggers may be a huge source of st ...  Show more

How to Stop Emotional Triggers Before They Control You October 9, 2025 | Episode 5199 Host: Scott Smith Episode Description You know that moment when your mouth moves faster than your brain? When you say exactly what you promised yourself you wouldn't say? We've all been there. S ...  Show more

EP006: Everyone talks about being “triggered”, but what does that mean, what do I do when that happens, and how do I prevent it from happening in the future? How do I start to heal my inner child? How do I stop disassociating? What do I do when I start to panic in public?