When Self-Care Is Actually What's Holding You...

Books by Brianna ➝ https://shopc.at/uprooting One of the most common (and damaging) self-sabotaging behaviors, uprooting is what happens when we can't stay the course with anything. It's a pattern of moving, changing jobs, shifting friends, relationships, having big ideas, but mi ...  Afficher plus

Books by Brianna ➝ https://shopc.at/10-years Overcoming self-sabotage isn't just about letting go of our self-defeating habits. It is also about choosing new ones. In this episode, we discuss what steps you can start taking today to ensure that you'll be happy with where you're h ...  Afficher plus

We hear a lot about how principals should take time for self care, but in this week's episode, we explore what true self care looks like. While spa appointments, massages, and lattes are great, they don't solve the issues of an overcrowded schedule, intense pressure, and deman ...

Today we’re going to talk about self-care. When we think of self-care, we think of manicures pedicures and massages but today we’re gonna go much deeper than that! In this episode, I’m going to tell you why one of the least selfish things that you can do is take care of yourse ...

"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions."

Do you do a lot of "self-care" ...

You can never pour from an empty cup, that is why selfcare shouldn't be luxury but a required necessity to sustain a life of growth and progress. How can we take care of ourselves mentally, physically and emotionally amidst the chaos of our modern life?