When Self-Care Is Actually What's Holding You...

Books by Brianna ➝ https://shopc.at/uprooting One of the most common (and damaging) self-sabotaging behaviors, uprooting is what happens when we can't stay the course with anything. It's a pattern of moving, changing jobs, shifting friends, relationships, having big ideas, but mi ...  عرض المزيد

Books by Brianna ➝ https://shopc.at/10-years Overcoming self-sabotage isn't just about letting go of our self-defeating habits. It is also about choosing new ones. In this episode, we discuss what steps you can start taking today to ensure that you'll be happy with where you're h ...  عرض المزيد

Books by Brianna ➝ https://shopc.at/finding-clarity This meditative exercise guides you through thoughts and questions that inspire a heightened sense of self and purpose. "Are you really being who you want to be, or are you being a version of yourself that feels most safe?" — Br ...  عرض المزيد

Books by Brianna ➝ https://shopc.at/courage Let this be a reminder that your life isn't defined by who you once were, but rather how willing you are to embrace each new moment's opportunity to create a life you deserve. "You are not hopeless, and the story is not over. You are no ...  عرض المزيد

Books by Brianna ➝ https://shopc.at/not-too-late If you feel like it is too late to become the person you've always wanted to be, these words are for you. "The truth is that you already are the person that you are seeking to be. Your journey is about seeing if you can just let th ...  عرض المزيد

Books by Brianna ➝ https://shopc.at/let-go-meditation Release emotions attached to your past, and gain an understanding and appreciation for the experiences that helped shape the person you are today. "Instead of belittling the version of you that was holding themselves up in wha ...  عرض المزيد