Super inspiring quotes from therapists - you ...

How have you been feeling lately?

Are you feeling low?

Have you been remembering all the painful memories from the past?

Have you been beating yourself up because of an upcoming event?

How do you plan to deal with that?

In today's episode, he ...

Let's talk about the Social Anxiety Stigma.

When you tell people that you have Social Anxiety, are you worried that they will judge you?

People who suffer from Social Anxiety doesn't want to let other people know about it.

They might have an impression of ...

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ...  عرض المزيد

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  عرض المزيد

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ...  عرض المزيد

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover: