Mini-Episode: Cool Facts Friday #29

Most guys over 40 rely on coffee just to survive the day, completely unaware that they are pushing their brains into a frantic, high-stress state that actually destroys deep focus and accelerates cognitive decline. In this video, I reveal the science behind why caffeine is failin ...  Show more

One Creatine Dose Kept Sleep-Deprived Brains 12% Sharper A randomized, double-blind crossover trial kept 29 healthy adults awake for 21 hours straight ... half the time on a single moderate dose of creatine (~14g), half the time on placebo ... and found the creatine group held on ...  Show more

Today you’ll learn about the development of a potential new Covid vaccine in the form of a nasal spray, how your circadian rhythm affects how intensely you feel pain, and how the old saying that you need 8 glasses of water a day could be a myth. Pain Worse at Night “Why pain feel ...  Show more

This episode is as silly as it gets, but is still packed full of information. We cover a recent study revealing the best way to teach babies persistence. We find out the secret reason boys are better at certain kinds of science (spoiler: it involves pee). We talk about how art ...

GOODBYE 2022 and hello a new promising and better year!! HELLO 2023

Get inspired with this short episode by learning what do to manifest the best year of your life like I did.

Fast forward to minute 35 for a quick one minute manifesting mantra to repeat ...

Learn about futuristic tethers that could help us stop making a mess in space; how we finally solved a deceptively simple mathematics mystery; and, the surprising science of glass, with special guest Nick Uhas.In this podcast, Cody Gough and Ashley Hamer discuss the following sto ...  Show more