Your Diet and Dopamine (According to Neurosci...

873. Colonoscopy prep flushes everything out of your large intestine, including the trillions of bacteria that make up your gut microbiome. So once it's over, is that a chance to rebuild your intestinal flora better than before? A listener named Fred wondered the same thing, and ...  Show more

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in September 2023.Traveling doesn't mean ...  Show more

This episode explains the brain-body connections that allow the specific foods we eat to control our moods and motivation. I discuss the vagus nerve and its role in dopamine and serotonin release in the brain. I review Omega-3 fatty acids and the key role of the gut microbiome in ...  Show more

Episode Description:. Discover practical tips on how to boost your energy levels naturally through healthy nutrition and exercise in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn the science behind these methods, effective meal plans, and ea ...  Show more

In this episode, Micheline Maalouf and Nadia Addesi have an exciting and much-needed discussion with Neuro Scientist Nas. Nas helps us answer What is dopamine deficiency? Can we use dopamine to overcome procrastination? How can we get motivated, do you have any steps? What things ...  Show more

Episode Description:. Unveil the secrets of boosting mental wellness through mindful eating in this enlightening episode of The Dopamine Detox. Learn practical tips, techniques, and strategies to cultivate a healthier relationship with food while reaping its mental benefits. Key ...  Show more