Working to Sleep and Sleeping at Work

Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.” Discover how losing our bond to nature has impaired our ability to get quality restorative sleep. Episode guests Richard Louv, author ...  Show more

Each year, Americans spend an estimated $64 billion on sleep supplements. In this episode, Katie and Adam ask Danielle LaFata, Director of Performance Nutrition for the NBA's Phoenix Suns and renowned sleep specialist Dr. W. Chris Winter to unravel the science behind popular slee ...  Show more

Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativ ...

Ever notice that after a bad night’s sleep, your body seems to yearn for comfort food? In our inaugural episode we’ll pull back the covers on the science of sleep, exploring its effects on our health and how it plays a role in keeping our waistlines and our hearts healthy.We talk ...  Show more

How does sleep relate to your job, your income, or your socio-economic status? We look at the impact of a good, and bad night’s rest. We discuss the factors affecting sleep, including access to health care, where and how you live, and how that might influence other aspects of you ...  Show more

Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.

In this episode,