4. The Psychology of FoMO

Find your dream job in your 20s is no easy feat, in fact your dream job probably doesn't exist, but you CAN determine what kind of career path is best for you based on your personality. Today we have on George Appling whose research on the 5 career paths can help us determine whe ...  Show more

Money and love: the two things we stress about most in our twenties, and yet we rarely talk about how deeply connected they are. In this episode, I’m joined by Jack Howard, Head of Money Wellness at Ally, to unpack the psychology of money in our relationships and how it shapes wh ...  Show more

It seems like every human is programmed to focus on the negatives more than the positives. The good part about that is we can also reprogram ourselves to focus on the positives and I cover how we can do that in this episode.

Feeling stuck? It's time to take back cont ...

What is the point of your life? What do you do with stress, worry, fear, and anxiety? In this episode, we're going to teach you!

Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below a ...

Episode 449 - Too often we focus on what we don't want, but then get mad that we get more of it. In this episode I talk about the power of focus and how it is proven to be true through science.

Feeling stuck? It's time to take back control. If you're ready to master ...

We all love our phones, but could yours be making you anxious?Here I give tips on:* Why our phones trigger our anxiety* Simple ways to use your phone less* How to stop social media from triggering your anxietyPlease subscribe to ‘The Calmer you Podcast' in the podcast app or in i ...  Show more